You FINALLY feel good that family and friends can see you’ve been doing something but ‘HOW DID YOU DO IT?’
After everything we’ve been through, this is actually a time where you have an opportunity to look after yourself better than before…
In some ways, being isolated has made us re-evaluate our freedoms and how important health is.
There are some incredible benefits to this technique…
No more over-straining, because you are listening to your body better. Because your muscles will be strong and your body will be so much healthier!
All you need is your own mind and body and it takes just 25 minutes or less and you’re done!
I’m not kidding. And just to remind you that you don’t need a lot of space either ….just your bed or couch!
And better yet, you won’t end up feeling exhausted afterwards like normal exercising too!
In fact, part of what makes this new kind of sleep workout so great is that it increases your energy levels. So, when you come out of this smart exercise time you can do more of what you love throughout the day feeling fitter and happier too.