How Analisa Lost 10lbs of Belly Fat!
I am SO proud of my Elite coaching client Analisa!She is a total ROCKSTAR!And just keeping it real for you: this transformation was NOT a “miracle quick fix” or overnight success.You see, before coming to me she was stuck on a plateau… at the same weight… for over 5 months.She had tried ever …
Karen Lost 22lbs in 12 Weeks and Got Abs!
WOW! My private coaching client Karen lost 22 lbs in 12 weeks and got ABS! Oh and she can do 8 pull ups now!! I’m so proud of her.Here’s what Karen had to say about her journey…“I want to tell as many people as possible that trusting Kate was one of the best decisions I ha …
How To Get Insanely Toned Arms in 4 Exercises
Most people spend their workout time doing lower body exercises (think squats, lunges, butt toning moves)… or long cardio sessions…But here’s a secret all top trainers know:A strong upper body is the not only the key for an overall defined, sculpted look… but the best defense against …
Quick Bodyweight Strength Workout
Hey! It’s Kate here…In just a sec, I’ll give you a sneak peek of a workout from the Bodyweight Strength Solution.Now. I’m really excited about this because it’s the first time I’ve released workouts designed to help people get strong – with JUST your bodyweight.I love it because it’s saf …
21 Day OMG Arms Challenge
Hey! It’s Kate here…You already know coaching is the FASTEST way to achieve your goals and be consistent.Recently, I’ve had a number of people email me and request a new fitness Challenge…Especially since Summer is coming…That brings me to the awesome news for you…I’ve decided to open …
5 Things You Should Avoid in 2018
I recently spent 4 days in hospital and was completely shut off everything. No work. No computers. No email. No cell phones. No distractions. My world unexpectedly came to a screeching halt.(By the way, I’ve recovered and I’m feeling better now).Once the anxiety and stress of the situation passe …
I tried the Potato Diet for 3 days – here’s what happened
Call me crazy…However… Recently I tried the Potato Diet for 3 days. And the results were so surprising, I couldn’t help but share this story with you.Now.As you know I’m not a fan of fad diets. Or these “detoxes” and elimination miracle diets floating around on the internet. And maybe Iâ …